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Eat it rapidly. Vitamin C degrades rapidly when uncovered to air, so it is important to eat cantaloupe pretty quickly after decreasing, says Dr. Erdman. This is in notably essential when the fruit is reduce into small objects, which significantly will enhance the quantity of air to which it’s uncovered. Research found that cantaloupe cubes misplaced 25% of their vitamin C content material and 10-15% of their carotenoids after being … Read the rest